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“Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience.”
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Wellness Programs
Health-Enhancing Programs by NG Energy provide tools that help your employees de-stress, re-energize and empower them to continue to do so. Available seminars include:
“Tai Chi… Meditation in Motion”
Internal Chinese martial art, practiced for its many health benefits. Movements are slow, deliberate, and coordinated with specific breathing patterns. For people of all ages and physical abilities, Tai Chi has been shown to improve leg strength, endurance, balance and coordination, the functioning of the internal organs and left/right brain integration. It also can be “played” to relax and re-energize.
“Energize Your Day” (Part I)
De-stressing and energizing the body from head to toe, this program incorporates gentle movements from martial arts, stretching, yoga and qigong breathing. Includes printed handouts of exercises covered. Ideal as a large group breakout session or lunch-and-learn seminar.
“Energize Your Day” (Part II)
Designed for people who sit at computers or desks for hours, and good for everyone! Sixteen de-stressing, healing and re-energizing applications are taught. Subjects include Energy-Movement, Stretching, Self-Massage and Acupressure, Breathing Exercises and Eye Care. Includes booklet of techniques covered. Maximum group size: 20. Works well as an hour + lunchtime seminar.
Massage Therapy
Corporate massage by NG Energy consists of on-site chair massage, a technique highly effective in relieving stress and managing pain. With utmost efficiency and respect for the work environment, NG Energy chair massage is valued by executives and employees alike.
Personal massage therapy also is available by appointment, and includes Ortho-Bionomy, Polarity Therapy, Shiatsu, Swedish massage and CranioSacral work. NG Energy’s Nancy Gardner (LMT, APP) has been certified and experienced in these modalities for more than 15 years.
“Stretch, De-stress and More!”
Suitable for people of all ages, this class complements all other exercise programs and provides a great way to unwind. Incorporating stretching, yoga postures and polarity energy exercises, it teaches movements and stances to increase joint mobility, build strength and improve balance and body control. Self-massage, acupressure, and qigong breathing techniques are covered as well. Quiet time and guided visualization conclude each session to complete the unwinding.
Personal Growth Programs
Learn about our Senior Strength and Balance program, Eastern Healing Therapies and more! Click here to read more.
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