Good Qi Driving - Blog - details

Stretch. Reflect. Act.

Good Qi Driving

Apr 22, 2015

Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. A great technique for making your drive time more Qi-full is to consciously follow your breath. 

Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. My Qigong healing master uses the phrase, “I am in Qi, Qi is in me.”

Makes sense to drive in Good Qi too!

A great technique for making your drive time more Qi-full is to consciously follow your breath… that is, when you’re at a red light or stuck in a traffic jam and your foot is securely on the brake! With one hand over your belly, slowly breathe in and out through your nose. Shoulders down, feel your belly expand and relax as you breathe.

Whether in your car or at your desk, this type of mindful breathing can relieve stress and help you think more clearly.

Good Qi,

Nancy G

"I love the workshops and rituals! Great opportunities to join with like-minded people.  Nacy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine."

Suzanne Paouncic, Project Director