Stretch. Reflect. Act.
Summer... the season of greatest growth
Posted Jun 17, 2015
What “season” of life are you in right now? As part of nature, we go through various cycles too… opportunities for growth within each of our seasons.View full post
Qi (aka Mindful) Breathing in Exercise
Posted Jun 10, 2015
Kung Fu Panda and I love to go biking on the Towpath. Here he is at Beaver Marsh with some of his friends. He's such a ham!
Using this mindful breathing technique, with minimal effort we gained great rewards. Try it!View full post
Super Qi Summit
Posted Jun 3, 2015
We all need to “recharge” periodically. I took the opportunity to do that Memorial weekend during the “Super Qi Summit” held at the Omega Institute in New York. Nine Qigong and Tai Chi masters openly shared their gifts. The energy among us was palpable. Community was created.View full post