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Stretch. Reflect. Act.

Blog

Discipline

Posted Jun 24, 2015

Kung Fu Panda here. We took another bike ride today. Our favorite reward is Snickers Ice Cream Bars. Actually, Nancy always has to help me finish mine.

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Summer... the season of greatest growth

Posted Jun 17, 2015

What “season” of life are you in right now? As part of nature, we go through various cycles too… opportunities for growth within each of our seasons.

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Qi (aka Mindful) Breathing in Exercise

Posted Jun 10, 2015

Kung Fu Panda and I love to go biking on the Towpath. Here he is at Beaver Marsh with some of his friends. He's such a ham!

Using this mindful breathing technique, with minimal effort we gained great rewards. Try it!

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Super Qi Summit

Posted Jun 3, 2015

We all need to “recharge” periodically. I took the opportunity to do that Memorial weekend during the “Super Qi Summit” held at the Omega Institute in New York. Nine Qigong and Tai Chi masters openly shared their gifts. The energy among us was palpable. Community was created.

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