Stretch. Reflect. Act.
Posted Jul 22, 2015
Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.View full post
Restorative Pose for Body and Mind
Posted Jul 8, 2015
Want to reverse the effects of gravity, move stagnant fluids, calm your nervous system and improve your digestion?!? Practice Legs Up the Wall inversion pose.View full post