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Stretch. Reflect. Act.

Blog

Pipes & Drums

Posted Jul 29, 2015

I love meeting people from different cultures and countries. I enjoy their music, dance, stories and of course, food!

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Animal Guides

Posted Jul 22, 2015

Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.

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Going with the flow?

Posted Jul 15, 2015

Take 30 seconds to appreciate the power of water. 

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Restorative Pose for Body and Mind

Posted Jul 8, 2015

Want to reverse the effects of gravity, move stagnant fluids, calm your nervous system and improve your digestion?!? Practice Legs Up the Wall inversion pose.

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Our Parks

Posted Jul 1, 2015

We are all so blessed to have parks, trails and wildlife preserves. Do you get out and enjoy yours?

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