Stretch. Reflect. Act.
Posted May 6, 2015
When I get so busy that I’m three days behind in my tear-off calendar, I know it’s time for a change. Especially since each message is only two or three sentences AND based on the book “Meditations for Women Who Do Too Much”!
That’s a sign I need to “take time to smell the roses,” as my dad used to say.
Healing to Nepal
Posted Apr 29, 2015
Taking a pause to send prayers and healing energy to the people of Nepal and to all of those who have been affected by the devastating earthquake.
Many Bhutanese refugees have come from Nepal to resettle here in Akron. They are my neighbors. They are our neighbors.View full post
Good Qi Driving
Posted Apr 22, 2015
Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. A great technique for making your drive time more Qi-full is to consciously follow your breath.View full post
Our roots... feeling at home
Posted Apr 15, 2015
My roots are the woods. Literally. I was conceived at Camp Ledgewood, the Girl Scout camp in Peninsula. No – it was legitimate! My parents were the caretakers of the camp.
The forest is part of my cellular memory. I feel at home in the woods. It’s one of my favorite places to get rejuvenated. Where do YOU go to relax and refresh your body, mind and spirit?View full post
Spring. New beginnings.
Posted Apr 2, 2015
Emerging from Winter, we enter Spring, Nature’s New Year. Still a bit in the dark, this is the time to visualize without limits what this new year could hold for us.
What might that look like for you?View full post