At Your Desk

Stretch. Reflect. Act.

At Your Desk

Animal Guides

Posted Jul 22, 2015

Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.

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Going with the flow?

Posted Jul 15, 2015

Take 30 seconds to appreciate the power of water. 

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