Stretch. Reflect. Act.


Qi (aka Mindful) Breathing in Exercise

Posted Jun 10, 2015

Kung Fu Panda and I love to go biking on the Towpath. Here he is at Beaver Marsh with some of his friends. He's such a ham!

Using this mindful breathing technique, with minimal effort we gained great rewards. Try it!

View full post

Good Qi Driving

Posted Apr 22, 2015

Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. A great technique for making your drive time more Qi-full is to consciously follow your breath. 

View full post

QIGONG. Breathe. Move. Get Energized!

Posted Apr 8, 2015

At each seasonal change, I lead a Qigong session in one of our Metro Parks. Until we meet again, practice this exercise to get engergized and build better balance.

Qigong Breathing: Circling the Arms

View full post