Energize Your Day - Programs

Envision. Enliven. Experience.

Energize Your Day

For those who sit at a computer for hours at a time and for those who are on their feet all day, several de-stressing, healing and re-energizing applications are taught. This program incorporates movements from martial arts, Yoga, Qigong and Polarity Therapy as well as self-massage, acupressure and eye care. Seminar includes handouts of the exercises covered. Appropriate for large and small groups. (A great wellness program for a variety of audiences – as a conference break-out session, corporate “lunch-and-learn” seminar or private group meeting.)

"Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience."

Linda Csonka
Executive Assistant, International Business, GOJO Industries, Inc.