Stretch, De-stress and More - Programs
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Stretch, De-stress and More
Headaches? Back Pain? Tight Muscles? Achy joints? Learn how to eliminate or minimize them through this series of classes. Sessions focus on participants’ health concerns and incorporate techniques to heal headaches, backaches, neck and shoulder pain; stretching and movements to reduce stiffness and increase joint mobility; self-massage and acupressure points to maintain health; and Polarity Therapy, Yoga postures and Qigong breathing to improve overall vitality. (Ideal as a mini-series of wellness classes.)
"Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience."